"Take a moment to place yourself in your heart, feel what it really feels like to be there. Don’t try to make sense of it, just feel through it. Open yourself to that feeling. For it shows exactly how you really feel about what you are doing, if you are being honest with yourself. At times it can be full of boundless love that you will want to embrace, and sometimes it will feel like the darkest of nights. But by placing yourself in your heart center, you deal with the truth of your situation in that moment instead of storing it inside you with all the other dusty emotions you’ve hidden away."